Eating "favorites" helps to get rid of 5-8 kg of excess weight in a short period of time. It is designed for 7 days, in each day you can use 1 kind of food.
The diet has strict restrictions, so it is only shown to healthy people. In addition, you can repeat the diet no more than 3 times in a year.
The essence of your favorite diet
This diet represents 7 single diets, each of which focuses on only one product. It is believed that this method helps to break down fat faster, because the body needs energy, but it gets very little energy from food.
The diet "favorite", whose menu includes low-calorie foods, helps to lose weight quickly. But at the same time, the metabolic process will slow down slightly, and muscle mass will be lost first, and then fat will be broken down.
At the same time, the body does not have enough energy, mental breakdown, weakness, dizziness, and sometimes severe headaches. Therefore, this diet is more suitable for those who want to lose excess weight quickly before a certain date and do not suffer from any diseases (including diseases related to metabolic disorders).
Indications and contraindications
As for the indications for dieting, everything is clear-this is the choice for those who need to lose weight fast. There are many contraindications.
It is not suitable during pregnancy and breastfeeding, because the baby cannot get the right amount of nutrition at all.
It is forbidden for people with gastrointestinal diseases to eat: high acidity gastritis and peptic ulcer disease. With such a diet, the mucous membranes will only be more affected by hydrochloric acid. This also applies to diseases of the pancreas and liver. Although they allow a reduction in calorie content, it is too low in this case.
This diet is not suitable for people with impaired metabolism, because this pathology will worsen with it, and weight loss will not occur.
The 7-day "favorite" diet is a nutritional method designed for people with absolute health. Any interference of this kind of diet on visceral work will be exacerbated.
Daily detailed menu
The 7-day menu is made according to some rules.
The first day is drinking. He is considered to be the most responsible because it starts to diet and helps to improve metabolism. You can only eat liquid food, but in large quantities. This can be skimmed milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetables and fruit juice without salt, sugar and any flavors.
On this day, the menu can be as follows:
- Breakfast: a cup of low-fat kefir, a cup of unsweetened black tea;
- Lunch: low-fat, salt-free chicken soup (200 grams);
- Afternoon snack: a cup of sugar-free yogurt without additives;
- Dinner: a glass of milk.
Between meals, you can drink warm water, but not hot water.
The next day’s diet is vegetables. There can be no other food. But not all vegetables are edible-starchy potatoes are forbidden. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and green leafy vegetables are allowed.
The cooking method is actually not regulated. Vegetables can be eaten raw, steamed, boiled, oven-baked or roasted. If you use them for salads, then it needs to be seasoned with vegetable oil. The sample menu is as follows:
- Breakfast: 2 tomatoes and cucumber salad;
- Lunch: carrot and sweet pepper salad, seasoned with olive oil and herbs;
- Afternoon tea: 2 medium-sized cucumbers;
- Dinner: One more carrot salad.
I started drinking again on the third day. The rules will be the same as the first one. You can diversify the menu slightly-breakfast, drink unsweetened milkshakes or milk tea, lunch-rabbit or turkey low-fat broth, afternoon snack-freshly squeezed carrot juice.
The fourth day is fruit. At this time, you can eat any fruit, except bananas, grapes, dates, and figs. The menu might look like this:
- Breakfast: 2 roasted apples;
- Lunch: kiwi, orange and pear fruit salad;
- Afternoon snack: kiwi and apple;
- Dinner: half a grapefruit and a few plums.
You can decorate your fruit salad with a bit of unsweetened low-fat yogurt.
The fifth day is protein. But not everything is suitable. For example, the body receives plant protein from beans, and such a diet can lead to them being too coarse and high-calorie foods. The portions themselves should be small to avoid overeating. The maximum size is 150 grams. The menu is as follows:
- Breakfast: 2 boiled eggs or steamed egg rolls;
- Lunch: boiled or oven-baked chicken, but no side dishes;
- Afternoon snack: 100 grams of cottage cheese, can be filled with sour cream;
- Dinner: 100 grams of low-fat hard cheese.
During the day, you can drink unsweetened green tea, water, rose hip soup, etc.
Sixth day-drinking again. The rules remain the same, and the menu will correspond to the above options.
In theory, on the seventh day, this is a combination menu, which should be a transition to a normal diet. You can eat all the products allowed in the first few days: vegetables, fruits, dairy products, animal protein. An example menu might look like this:
- Breakfast: steamed egg rolls or 2 boiled eggs, a cup of green tea;
- Snack: half cottage cheese with fresh berries;
- Lunch: vegetable buckwheat soup, a slice of boiled chicken;
- Afternoon snack: kiwi, orange, fresh pineapple fruit salad;
- Dinner: Vegetable salad made from non-starchy vegetables.
The diet "favorite 7 days", the menu is quite diverse, but low in calories, can not always meet the human body's demand for vitamins. Therefore, nutritionists usually recommend taking a multivitamin complex at the same time.
How to exit correctly?
The process of quitting eating and drinking takes a few days, during which time you can gradually add new foods. For example, the first day can be 2 baked potatoes, the second day can be a banana, and so on. This mild diet should be maintained within a week.
In order to lose the kilograms in the future, you need to smoothly switch from a strict diet to proper nutrition with a daily calorie content of 1200-1600 calories, depending on the level of physical activity.
The 7-day "favorite" diet is a very strict low-calorie diet. Therefore, you need to be careful to get rid of it so as not to affect the digestive system.
How the "favorite" diet works
The working principle of this diet is simple-drinking days alternate with days when only fruits and vegetables and protein are allowed. Try to eat less complex carbohydrates, as does fat. Therefore, the total calorie content in your diet is significantly reduced, which will definitely affect your weight.
The basic principles of diet favorite
The main principles and characteristics of diet:
- If you are prone to constipation, you should regulate your intestines before eating.
- With the help of diet, the size of the stomach is reduced, making it easier to switch to proper nutrition.
- You can repeat your favorite diet within a year.
- It is forbidden to change diet days and food items.
- There is no limit to the number of meals and the size of the serving.
What is included in your favorite diet menu for 7 and 12 days?
Everyone with sufficient abilities understands that it takes a lot of effort to "eliminate" the excess 7-10 kg in just one week. Therefore, only start a diet if you are sure you can handle it.
Favorite option for diet 1 7 days
Approved products (we remember or print):
- Food Favorite 1 day-drinking.You can drink anything throughout the day-low-fat kefir and milk, water, freshly squeezed juices, broth (vegetables, from edible meat), preserves, homemade milkshakes. The use of sweet commercial juices and soft drinks is prohibited.
- Diet My favorite day 2-vegetables.We eat any vegetable-raw, boiled, roasted. Potatoes are an exception. There is no limit to the number. You can add a little vegetable oil to the salad (sour cream/mayonnaise shouldn't). On Vegetable Day, you can drink unsweetened water (airless) and tea.
- Diet Favorite day 3-drinking.The plan is the same as the first day of the diet.
- Favorite day 4 of the diet-fruity.Except for grapes and apples, all fruits are allowed. The latter can be eaten grilled. The main focus is pineapple and grapefruit (natural fat burner).
- Favorite day 5 of the diet-protein.On this day, recommend protein products-low-fat yogurt and cheese, poached fish/meat slices, poached eggs, cheese, nuts and beans. It is recommended to consume these products without adding salt.
- Eating and drinking Favorite day 6-drinking.We repeat the plan for the first and third day.
- Diet favorite day 7-a way to get rid of diet.On the 7th day, we ate fruits, boiled eggs, vegetable salad, and light broth.
Alcohol and sugar are banned on all days in the diet. Limit as much as possible-salt.
Diet favorite option 2-12 day hard option
A more complex and demanding diet version, including 4 stages:
- In the first stage, drinking-from 1 to 3 days.Only kefir with any fat content and water without gas are allowed.
- In the second stage, apple drinking-from 4 to 6 days.We only eat apples (any amount), fresh or baked. Only non-gas water and freshly squeezed apple juice are allowed in beverages.
- The third stage, protein-from 7 to 9 days.Any kind of chicken (except skin) is allowed. Except salt and seasonings. Serving size-any size. In beverages, only non-gas water is allowed.
- The fourth stage, cheese and wine-from 10 to 12 days.Every day we only drink water and dry red wine (a few glasses per day). Cheese is allowed to come from the product-30 grams per glass of wine.
The standard of liquid (water) in the daily diet is 2 liters/day.
Weight loss benefits and positive results
Of course, favorite diet is a rather difficult technique, but it still has advantages:
- The biggest benefit is weight loss. Up to 7-10 kg per week, you must admit, this is serious.
- The serving size can be increased.
- The rate of weight loss increases with each day of the diet.
- The diet course is quite short.
- Coupled with the extra centimeters, you can get rid of toxins.
Disadvantages and contraindications
The disadvantages of the diet include:
- Bad days are a serious challenge for the intestines.
- Repeating the diet when you want it won't work. It is harmful to health.
- There is a risk of blood pressure fluctuations.
- In the presence of chronic diseases, there is a risk of deterioration.
- Insufficient amount of vitamins in the diet. Need extra vitamin intake.
Contraindications:
- Of course, pregnancy and breastfeeding.
- hypertension.
- diabetes.
- Gastrointestinal diseases.
- Kidney/liver damage.
- Diseases of the cardiovascular system.
- Emotional overeating tendency.
- Metabolic problems.
Weight loss diet "favorites"
- Day 1. Drinking.
We only drink liquids-broth, tea, more water, preferably warm water. - Day 2. vegetable.
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), and salads are part of the next day's diet. - Day 3. Drinking.
Similar to the first day. - Day 4. fruit.
We eat any fruit: apples, oranges, bananas, grapefruits and kiwis (also natural fat burners) are especially welcome. - Day 5: Protein.
We are rich in protein-boiled fish, eggs, yogurt, chicken breast. Don't overeating! Enough for 4-5 small meals throughout the day. - Day 6: Drink alcohol.
Similar to the first and third days. - Day 7. We eat a balanced diet.
We are moving smoothly to a normal diet. You can eat a few hard-boiled eggs, vegetables, small fruit salad, light soup or broth. Lowest salt!
Favorite diet: 7-day menu
During the day-only unsweetened tea, water.
It is not necessary to comply with the prescribed menu, and it can be diversified at will, but it must conform to the general trend of the diet.
There is a stricter version of this diet:
- The first day and the second day-drink plenty, only water and kefir.
- Day three-Apple, classic unloading. Apples can replace oranges. Drink plenty of water to neutralize the acid.
- Days 4, 5 and 6-chicken. Boil chicken fillet and plenty of liquid.
- 7-Alcoholic. During the day we drink dry wine and eat cheese. A glass of wine-30 grams. cheese. It is good to take vitamins in the diet listed.
Everyone who tends to take care of their body has a favorite diet that has proven its effectiveness. Others, in order to get rid of the unlucky kilograms on the counter, resort to extreme measures, taunting their bodies with hunger strikes, exhausting exercises in the gym, but did not see the long-awaited results. There are many reasons for this. The first is physiology. Everyone's body is individualized, and in 100% of the cases, a random diet will not have a beneficial effect on the processes that take place. This explains the so-called paradox of invalid movement.
You may have seen people in health clubs "big-bodied" who killed themselves for a few months, but time has passed and they still haven't lost weight. But apart from physical resistance, these people themselves can be said to have "digged a hole for themselves. "
After all, what is certain is that after returning home after 2 hours of exercise, they ate all the kilograms they had exercised, thinking that it was their duty. If you yourself are also a participant in this unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it would be foolish to pin all your hopes in the gym.
For the diet of the one you love, you have to limit your appetite a little, so the diet is still relatively strict and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. More suitable for one-time fat loss. For the next 7, 14, and 30 days, we continue to advise you to go home, and it is best not to travel long distances or negotiate, because your body has already been under severe stress: the kidneys are heavily burdened and you have enough stool.
Considering that this weight loss method is a combination of multiple types of weight loss diets, it is recommended to use it in the same way, such as 5 days to lose weight, step by step.Recent foods are not high in calories for you.
As with any weight loss method, you need humility, willpower, and measure, especially on the first and second days. But even if you can tolerate monotonous menus, there is no guarantee that your body will do the same. A different but same diet every day-this is a real stressful situation for the body and will force it to put all its energy reserves in the furnace in the form of unfortunate lipids (fats). Numerous reviews have confirmed the statistical data. Correctly adjusting and applying this method in daily life can reduce 5 to 10 kilograms in a week.
For those who dare to stick to their favorite diet for 30 days, the numbers on the scale are even less.
Preparation Phase
So, we have sorted out what the dietary basis of our beloved one is, find out how much you can lose in a week or a month, now let us move on. To achieve the effect we need, reaching -5-10 kg per week, you should be fully prepared:
- If you have a serious problem, please consult a nutritionist first. If the overdose is just because of overeating, there is nothing to be afraid of, and you can safely start a diet. However, hormonal disorders need to be carefully diagnosed, and weight loss through an efficient diet should be postponed;
- 7. Start self-cleaning 14 days before the diet. In love with pure drinking water, you should drink at least 1. 5 liters a day. Exclude soda, alcoholic beverages, flour and saltiness, fat and sweetness from the daily menu. Be sure to set aside time for exercise, which will improve your performance;
- Although the recent product list is very simple and can be found in the refrigerator by any housewife, we still recommend storing these vitamin complexes: fruits, vegetables, protein-everything is there.
Drinking diet, fruits, vegetables
What is the seven-day nutritional chain of a lover's diet? Which foods in the daily diet can ensure effective weight loss? Therefore, the breakfast, lunch, and dinner of the week alternate according to this type:
- Monday: Drinking.We unload the body with the help of liquids to lose weight: beef, chicken, vegetable soup. , Candied fruit and jelly. Warm water, boiled water, coffee, tea, etc. ;
- Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drinking.We repeat Monday, drinking liquid, soup, and broth;
- Thursday: It's time to eat fruit.You can only eat a fruit diet: we strongly recommend the fat-burning kiwi, otherwise everything is possible: bananas, melons, oranges, grapes;
- Friday: .At that stage, the body needs protein, so a rich diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the wide selection and "roaming" opportunities, you can only eat 5-6 servings (preferably a dessert plate);
- Saturday: drinking.We repeat the menu on Monday and Wednesday;
- Sunday: Exit.Nutrition becomes balanced. You can make all the food you eat in a week: breakfast protein yogurt and preserves, lunch-fruit or vegetable salad, afternoon snack-the same fruit, green tea, dinner-chicken, beef, vegetable soup.
If necessary, this will last for 10 or 14 days. There are many choices of products, but in order to lose 10 kg in one or two weeks and feel comfortable at the same time, starting from the seventh day, switch to the same small portion of healthy food. No fast food, no French fries, no pizza, no soda. Instead, eat broth for the next 10 days after your loved one’s diet.
Don't ignore freshly squeezed juices and salads. Eat lean meats, nuts, dried fruits, and fish (at least twice a week). This will provide beneficial nutrients to your daily diet and make it easier for you to quit the diet.
If you eat flour or a lot of sweets after strictly following your diet for 8-10 days, do not expect satisfactory results, and you will definitely feel unwell. So all your efforts will be in vain.
Don't forget that your favorite diet is more loyal to health. Therefore, to achieve maximum results, at least one hour a day for 7, 10, and 14 days, commit to intense sports activities. And prevent it in the subsequent period.
Quick weight loss menu
If you have been losing weight for more than 10 days, the first recipe for any day:
- Breakfast: up to 200 grams of low-fat kefir, a cup of unsweetened coffee;
- Lunch: chicken soup, beef, vegetables, cabbage salad;
- Afternoon snack: freshly squeezed apple juice or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: 100-150 grams of chicken breast, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed regularly in moderate amounts.
Provide a strict diet for your beloved to accelerate results:
- It recommends limiting the consumption of solid beverages for the first two days. Alternate kefir and water in large quantities;
- On the third day, choose a kind of fruit to eat (apple, orange or banana) to cause acid liquefaction in the body, and continue to drink the liquid;
- From 4-6 days broth, boil chicken, water;
- Day 7-Drink wine and cheese together. Alternate in very small parts.
Such a system eliminated 10-15 kg in a week. However, he will ask you to redouble your efforts and steel willpower. Don’t forget to make sure that you exit smoothly from the 7th day. You can start with liquid cereals and salads, followed by a small amount of light soup and meat.
Advantages and disadvantages of this method
The advantage of your favorite food chain is the formation of willpower and "eating" the annoying kilograms that you don't want to disappear with other diets. 7. After 14 days, you will understand one important thing: your brain controls the body, not the other way around. This is a precious lesson and will be useful for your life.
The disadvantages of this method are the possibility of gastrointestinal problems, weakness and indifference (it will pass in the final stage of weight loss). In addition, any diet that drives the body into the framework of survival struggle will bring negative surprises in the form of deviations in health status. Think carefully about what you are deciding and for.
Contraindications
An aspect that deserves special attention. Even if you have made up your mind to lose weight, you know all the nuances of your loved one's diet, and you should only rush to the battlefield when fully armed. In order not to cause yourself more harm than good, please check the contraindications of this method:
- Acute kidney disease;
- gastritis;
- Ischemic disease;
- pregnant;
- Unconscious tendency to overeating;
- Digestive tract problems.
If you have at least one of the deviations listed, please postpone the urge to strictly restrict your main diet, even for 5-10 days. For example, maybe a more gentle method or blood diet will suit you.
The hardest thing, like any diet, is in the beginning. Pay special attention to getting rid of a rigid diet. This should be done smoothly, gradually shifting to the usual daily menu. Only in this way can you maintain your weight for a long time, and you managed to achieve this goal in your lover's 7. 14-day diet. If you give yourself a positive morale, weight loss will go smoothly. During the entire period of the prescribed weight loss method, whether it is 5 days, 10 days or 30 days, you must have confidence in yourself.
Let's start, and continue to record your success in it next time. Have you successfully prepared a healthy juice breakfast for yourself for 3 days? There is already an achievement!
In addition, if you suddenly switch to the established diet, it will not be considered humane and correct. Don't neglect the preparation steps. Although we have provided you with a detailed menu, we still have some interesting tips. Frequent consumption of fatty meat, sausages, reduce to zero, but you need to eat fish, chicken, turkey and veal regularly. The benefits of dairy products are endless, but the fat content is very low, please keep this in mind.
Quit eating "favorites"
Anyone who has ever dieted knows the importance of quitting alcohol correctly. After the spouse’s diet is over, under no circumstances should you eat your usual food immediately. The favorite menu for the first day after eating can be a few boiled eggs for breakfast, vegetable or chicken broth for lunch, and a light salad for dinner. You can eat some fruit throughout the day. In order to consolidate and develop the results obtained, you should slightly limit the calorie content of your usual diet for the next month. The best way is to completely switch to proper nutrition.
We tell you everything about the Beloved diet and shared a detailed menu for 7 days. Try not to forget to combine diet with any set of exercise. This way you will not only lose weight effectively, but also consolidate your results in the long term!
There are many weight loss recipes. It is difficult to decide and find "your own": effective, safe and "satisfied". The diet in question is called "favorite" and is designed for 7 days. Its name is well-deserved. The fact is, by sticking to its rules, you can easily get rid of 10 kg in just one week!